strumzilla

​A blog/journal about my life and the stuff I like. Popular subjects include music, guitars, gear, books, movies, video games, technology, humor.

Repetitive Strain Injuries Can Go Smoke A Bowl

I’ve been dealing with some sort of lateral epicondylitis/peripheral nerve hybrid in my left elbow for several months now. I think it arose from the resumption of regular practice after the spring semester ear training downturn. I don’t remember any acute events, but as these things go it started to gradually rear its ugly head.

I’ve had point tenderness at the lateral epicondyle but there has also been this weird hot wire down the middle of my forearm sensation as well as a feeling that there was some sort of internal joint swelling or pressure in the elbow itself.

I’ve tried to cut back on my practice schedule, even going so far as taking several days off at time. Unfortunately, there are often seemingly trivial elbow movements in any ADLs that tweak the problem as well. Short of slinging the left arm and not using it, it’s almost unavoidable to not tweak it in some way several times a day.

Finger flexion against resistance is particularly bothersome, and so acoustic guitar and piano can be especially troubling. Despite this, I refuse to completely rest and let my skills atrophy, so I’ve just decided to work through the issue and try to apply some judicious work/rest scheduling. It does seem to be slowly improving, although it feels like it’s taking forever. I know I’ve been dealing with since June at least.